Heroes Futbol Club is offering soccer lessons in the Spring, Summer and Fall
We are are offering private lessons in different tiers:
Private Soccer Coaching Sessions :
10 one hour sessions – $500
8 one hour sessions – $450
Group Soccer Sessions :
Group of 4 athletes – $1200 for 8 sessions
Group of 8 – 10 athletes – $1500 for 8 sessions
Soccer Team Sessions :
Soccer Team of 12-18 (must be in the same age bracket) – $1600 for 8 sessions
Goal Keeping Sessions:
Beginner – 8 one hour sessions – $600
College Recruiting Filmed Session – $300
Private Goal Keeping Session – $45 per hour ($500 for 6 sessions)
Strength & Conditioning Session
1 on 1 Strength & Conditioning Training Session -$45
Group of 4 athletes Conditioning Training Session – $100
Group of 12 -15 Conditioning Training Session – $150
Spring and Summer Private Soccer Lesson Plans
“Get your child ready for the upcoming season now! In order to manage injury prevention and physical wellness during this challenging time of the season, commitment to summer fitness training is absolutely vital. A player who is not in great physical condition cannot perform to their full potential.”
~Coach Sam Okai
Outlined below, specific or each age group, is the lesson plan we have for the summer, and for the rest of the year. At Heroes Futbol Club, we focus on the teaching the right techniques, improving the quality of game, and character formation that help our athletes to maximize and fulfill their full potential. You can also follow us on our social media pages,
FACEBOOK : @HeroesFutbolClub
INSTAGRAM @HeroesFutbolClub
Feel free to ask us questions, as we would love to get to know you!
Ages 6 & Under
Static Warm up
Tag game without ball
Tag game with ball
Coordination Movement
Dribbling
Moving with the ball and pull back
Ages 8 & Under
Warm up with ball
Jogging with the ball
Ball mastery
Dribbling
Speed Dribbling
Turns and Cuts
Coordination, movement and vision
Passing
Receiving
Shooting
Ages 10 & Under
Dynamic Stretching
Jogging with both feet
Passing and receiving
Ball mastery
Decision making and vision
Shooting
Ages 12 & Under
Dynamic Warm-up
Passing and Receiving
First touch
Defending principles
1stDefender and 2nd Defender
Attacking Principles
1st, 2nd, and 3rdAttacker
Speed Dribbling and Shooting
Dribbling and Combination Play
Spatial Awareness
Ages 14 & Under
Dynamic Warm-up
Ball Movement & Shielding
Defending – Tackling
Transition – Speed Dribbling
Attacking – Final Third
Awareness and Receiving Air Ball
Position Basics and Roles
Shooting and Finishing
Ages 16 & Under
Dynamic Warm-up
Fast Footwork
Passing and Receiving – Fine Turning Technique –Penetration Passes
Speed and Agility
Defending – Transition – Attacking – Finishing
Combination Play and Midfield Third
Flank Attack and Overlap
Defensive Third – Zonal Defending
Attacking – Finishing Technique – Free Kicks
Ages 19 & Under
Dynamic Warm-up
Passing and Receiving – Fine Turning Technique –Penetration Passes
Zonal Defending
Set Piece
Speed and Agility
Possession and Penetration
Understanding Pressing
Movement in the attacking Third
Finishing
General Information
What to bring:
- Footwear: Molded cleats or sneakers.
- Shin Guards are required.
- Bring filled water bottles from home
- A backpack to carry extra shoes, sunscreen, water bottle, etc.
- Do not bring a soccer ball, we will provide the balls/equipment
Inclement Weather:
In the event of inclement weather, Heroes FC will contact parents/guardians for an update.
Please contact Coach Sam at Sam@HeroesFutbolClub.com or our admin SamSimStream@gmail.com if you have any questions!